7 Foods to Promote Healthy Hair Growth

7 Foods to Promote Healthy Hair Growth

Growing your hair can feel like a never ending quest for inches. To help jumpstart the process, try incorporating these seven foods to promote a healthy hair growth journey!

1. Eggs

  • Provides proteins which is the building block of hair. Eggs are one richest natural sources of protein

2. Spinach and Dark Leafy Green

  • Provides iron which is an essential mineral that your hair cells require. A deficiency of iron can cause hair loss

3. Citrus Fruits

  • Provide Vitamin C, which your body requires for iron absorption. Nutritionists recommend one lime per day is enough to get your daily dose

4.Nuts and Seeds

  • Provides Omega-3 Fatty Acids which supports hair thickening. Your body cannot produce these healthy fats, so you need to derive them from your diet

5. Whole Grains

  • Provides Biotin along with iron, zinc and B vitamins

6. Avocado

  • Offers Vitamin E, which improves the blood circulation and helps the follicles work more efficiently to promote hair growth

7. Carrots

  • Rich in Vitamin A, which is required for the growth of every cell. Try implementing carrot juice every day for hair growth.
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